What Do the Core and the Golf Swing Have in Common Part II?什么是核心和挥杆的共同第二部分？

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In part one of this article we discussed the core and its relation to the golf swing.在第一部分本文我们讨论的核心及其与挥杆。 A quick review of the information in article one will indicate a definitive connection between the "athletic movements" of a golf swing and the core section of the body.快速审查资料在第一个将表明最终之间的联系“运动运动”的高尔夫挥杆和核心部分的机构。 Prior to beginning this article let us take a brief moment to review information provided in the first article on this topic.开始之前，本文让我们片刻审查中提供的资料第一条就这一议题。

A quick review will indicate that the core is an anatomical region of the body.快速审查表明，核心是一个解剖区域的机构。 This region of the body consists of all the muscles, ligaments, tendons, and neural structures, located from the hips to the lower chest.这一地区的身体的所有肌肉，韧带，肌腱，神经结构，坐落在髋关节，以较低的胸部。 This comprises all of the structures of: the hips, abdominals, low back, and obliques (side abdominals).这包括所有的结构：臀部， abdominals ，低回来， obliques （方abdominals ） 。 In addition to describing the anatomical region of the core, part one of this article described the following: the relationship between the core and golf swing in the specific areas of range of motion, coordination, speed of motion, and balance.除了描述解剖区域的核心部分之一，本文介绍了以下内容：关系的核心和挥杆在具体领域的一系列议案，协调，高速的运动，和均衡。 Part two of this article will discuss core flexibility, strength, endurance, and power.第二部分本文将讨论核心的灵活性，力量，耐力和力量。 We will relate these three additional topics to the golf swing as we did in part one.我们将与这三个新的专题的挥杆就像我们在第一部分。

Recalling from the first article, range of motion is directly related to distance.回顾从第一篇文章，一系列的动作，直接关系到距离。 Distance that a body moves in a specific amount of time when discussing biomechanics.距离该机构将在特定的时间在讨论生物力学。 Relating range of motion to the golf swing indicates that the greater range of motion that the core mechanism of the body can move through, the greater amount of force can be created to deliver into the club head.有关的一系列议案的挥杆表明，更大范围的议案的核心机制的机构可以通过对更大量的力量可以创造，提供到杆头。

The second topic discussed in article one was speed of motion.第二个专题讨论的第一个是速度的议案。 Remember, speed of motion is directly related to range of motion.请记住，高速的运动是直接有关的一系列议案。 Speed of motion is essentially adding a component of time to range of motion.高速的运动基本上是增加的一个组成部分的时间范围内的议案。 The faster that an object or the body can move through a specific range of motion, the greater amount of force can be created through this range of motion.更快，一个物体或身体可以通过一个特定范围的议案，更大量的部队可以创建通过这一系列的议案。

Thirdly, we introduced coordination.第三，我们介绍了协调。 Coordination is the ability to time the movements of the body in the correct sequence to perform the activity desired.协调能力的运动时间的身体在正确的顺序来执行的活动理想。 This requires the body to move through the required ranges of motion with the correct speed of motion.这就要求机构将通过必要的运动幅度与正确的运动速度。

The final topic discussed in section one of this article was balance.最后讨论的话题之一节本条平衡。 Balance is the ability of the body to maintain a center of gravity during a movement.平衡能力的机构，以保持重心在运动。 Increased balance allows for greater accuracy with athletic activities.增加平衡可以更准确的竞技活动。 Moving forward into section two of this article, we build upon the information discussed in article one.前进到第2款的情况下，我们建立的信息讨论文章之一。 Relevancy to the core and the golf swing is easily seen when connecting these topics (range of motion, speed of motion, coordination, and balance) to the athletic movement associated with the golf swing.关联的核心和挥杆很容易看到当连接这些议题（运动幅度，速度的运动，协调和平衡） ，以运动的竞技与挥杆。

Flexibility灵活性

Flexibility is the range of motion around a joint and is influenced by skeletal structures, ligaments, muscles tissues, and joint capsule type.灵活的一系列议案围绕共同的影响骨骼结构，韧带，肌肉组织，关节囊的类型。 Range of motion is a result of the deformation of soft tissues (ie muscle tissue, ligaments, and tendons) surrounding a joint.一系列的动作是由于变形的软组织（如肌肉组织，韧带和肌腱）周围的一个联合。 Flexibility is essentially the ability of the neuromuscular to create a desired range of motion by the body.基本上是灵活性的能力，神经肌肉创造一个理想的范围内运动的机构。 The golf swing requires the core, and the entire body, to move through a specified range of motion to create contact with the golf ball.在挥杆需要的核心，和整个机构，将通过指定范围的议案创造接触高尔夫球。 Limitations in flexibility can create the inability of the body to move through the required ranges of motion at the correct speed to perform a golf swing.限制的灵活性可以创建无力的身体将通过必要的运动幅度在正确的速度进行挥杆。 This will result in numerous problems as a result of poor mechanics in the swing.这将导致许多问题是由于贫困力学中的挥杆。 A direct connection exists between range of motion, speed of motion, and flexibility.直接连接之间存在着广泛的运动，运动的速度和灵活性。 If flexibility is limited the result will be limitations in ranges of motion and speeds of motion.如果灵活性是有限的结果将是限制的运动幅度和速度的运动。

Strength实力

Strength can be defined as the ability of the neuromuscular system (neural system, muscular system) to create and exert force.强度可以被界定为的能力，神经肌肉系统（神经系统，肌肉系统）建立并施加武力。 A lack of strength limits the ability of the body to create force for a given athletic movement.缺乏实力的限制能力的机构，以创造力量对某一运动运动。 In relationship to the golf swing, strength is a required component of the core.在关系到挥杆，强度是一个必要的组成部分的核心。 A large proportion of the force created in the golf swing is a result of the lower body and core musculature system.有相当一部分的力量建立在挥杆的原因是较低的身体和肌肉系统的核心。 As a result, creating the force needed to develop club head speed is directly related to strength levels within these structures of the body.因此，创造了部队需要制定杆头速度是直接相关的实力水平在这些结构的机构。 A lack of strength lessens to a degree the amount of force that can be created in the golf swing, thus reducing the amount of club head speed available to the golfer.缺乏强度降低到一定程度的数额的力量，能够建立在挥杆，从而减少了大量的杆头速度提供给球员。

Endurance耐力

Endurance is the ability of the neuromuscular structures (muscular system, neural system, ligaments, and tendons) to perform the same athletic movement repeatedly over a specific amount of time.耐力是有能力的神经结构（肌肉系统，神经系统，韧带和肌腱） ，以执行相同的竞技运动反复一个具体的时间。 The golf swing is a repetitive athletic movement requiring the neuromuscular system to perform the same neuromuscular activity over and over again for a given number of swings, time, etc. This requires the body to move through a specific range of motion, with the correct speed of motion, coordinating the movements in the correct sequence, with the required force outputs (ie strength), and correct levels of endurance.在挥杆是一种重复运动运动需要神经肌肉系统，以执行相同的神经活动一遍一遍地对某一一些波动，时间，等这需要机构将通过一个特定范围的议案，以正确的速度的运动，协调运动的正确的顺序，与必要的力量产出（即强度） ，正确的耐力水平。 A lack of endurance in the neuromuscular system will limit the ability of the individual to perform the components required of the golf swing listed above.缺乏耐力的神经系统会限制个人的执行元件所需的挥杆上面列出。

Power力量

Power is the ability to create the greatest amount of force in a specified amount of time.电力是能够创造最大数量的部队在指定的时间。 Power is contingent upon the combination of strength and speed of motion.电力取决于相结合的力量和速度的运动。 These two components working in conjunction create power.这两个组成部分一起工作创造力量。 A decrease in strength or speed of motion limits the ability of power production by the neuromuscular system.降低强度或速度极限的运动能力的电力生产的神经肌肉系统。 The golf swing requires the body to produce power to deliver into the club head.在挥杆需要身体来产生电力，提供到杆头。 The amount of time to perform this is limited and contained within the ranges of motion through which the body moves during the golf swing.所需的时间来执行，这是有限的，包含的范围之内的议案通过该机构将在挥杆。 The point to be made is that a direct connection exists for power production between range of motion, speed of motion, and strength.该点是一个直接连接存在的电力生产之间的一系列议案，议案的速度和力量。 These three components working together determine the power outputs created by the body during the golf swing.这三个部分组成一道确定功率输出所造成的身体在挥杆。

Summary综述

This article discussed an additional four components that are relevant to the core structure of the body and the golf swing.本文讨论了额外的四个组成部分相关的核心结构的机构和挥杆。 The key point to make between the topics discussed in this article and article number one is the connection between all of these components.关键的一点之间，使讨论的议题在本条和第一个是数量之间的联系所有这些组件。 Range of motion, speed of motion, balance, and coordination are contingent upon the points discussed in this article.一系列的运动，速度的运动，平衡，协调，取决于分本文中讨论。 The ability of the body to swing a golf club requires the ability of the body to have the required ranges of motion, speeds of motion, balance, and coordination to perform the swing.有能力的机构挥杆高尔夫俱乐部需要有能力的机构，具备必要的运动幅度，速度的运动，平衡和协调，以便执行挥杆。 The development of flexibility, strength, endurance, and power within the body allows for these activities to occur.发展的灵活性，力量，耐力，力量和身体允许这些活动的发生。 Thus all eight of these components (range of motion, speed of motion, balance, coordination, flexibility, strength, endurance, and power) are interconnected to perform a golf swing.因此，所有八个这些元件（各种运动，运动速度，平衡，协调性，灵活性，力量，耐力，力量）是相互关联的执行挥杆。 The relationship to the core and these activities is a follows: the core region of the body is a main component of the golf swing.关系的核心，这些活动是如下：核心区域的机构是一个主要组成部分的挥杆。 It is utilized greatly in all aspects of the golf swing from maintaining balance to creating power.它是利用大大的各个方面挥杆保持平衡，以创造力量。 The core can be considered to be the "engine" of the golf swing.核心可以被认为是“发动机”的挥杆。 Please visit our website at www.bioforcegolf.com to get more information.请访问我们的网站www.bioforcegolf.com以获得更多的信息。

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