What Do the Core and the Golf Swing Have in Common?什么是核心和挥杆的共同点？

Article source: http://www.bioforcegolf.com/ . 文章来源： http://www.bioforcegolf.com/ 。 Used with author's permission. 用作者的许可。

The concept of "core training" is a "buzz word" in today's fitness and training community.的概念， “核心训练”是一种“时髦词语”在今天的体能和培训社区。 It has also become a prevalent idea in the game of golf.它也成为一个普遍的想法在游戏中的乐趣。 In regards to golf it has been noted by many individuals that the core area of the body is where the "power" comes from in your swing, and in order to make a full turn you need flexibility in the core.至于高尔夫球场已经注意到了许多个人的核心领域的机构是在“权力”来自您的摆动，为了充分把您需要的灵活性的核心。 This article will discuss the function of the core in relation to human movement and the golf swing.本文将讨论功能的核心与人权运动和挥杆。

We will discuss categorically the functions of the core and how improvements in these areas can assist in the improvement of your golf swing.我们将讨论明确的职能核心，以及如何改进这些领域可以帮助改善你的挥杆。 Before we begin discussing the functions of the core, let us define it.在我们开始讨论这一职能的核心，让我们界定。 The core can be defined as an anatomical area of the body.核心可以被界定为一个解剖领域的机构。 The core is includes all the muscles from below the chest to the hips.核心是包括所有的肌肉从下面的胸部的臀部。 Separated out into body parts the core includes all muscles of: the hips (glutes, hamstrings, glutes), abdominals, obliques (side abdominals), and low back.分离出来进入身体的核心部分包括所有肌肉：臀部（ glutes ，削弱， glutes ） ， abdominals ， obliques （方abdominals ） ，和低回来。 These muscles groups essentially comprise the core region and are involved in the majority of movement elicited by the core.这些肌肉群体基本上包括核心区和参与的大多数运动引起的核心。

Now that we have a brief understanding of what exactly the core refers to in terms of a reference point, let us begin to discuss the pertinent connections between the core and the golf swing.现在，我们有一个简要的了解究竟的核心是指在一个参照点，让我们开始讨论有关之间的联系为核心和挥杆。 We will be discussing the following topics in relation to the golf swing: 1) range of motion, 2) speed of motion, 3) balance, and 4) coordination.我们将要讨论以下议题有关的挥杆： 1 ）范围内的议案， 2 ）的速度运动， 3 ）平衡，以及4 ）协调。 All four of these categories are related to the core of your body and have a direct effect on your golf swing.所有这四个类别涉及到的核心，你的身体，并直接影响到你的挥杆。 We will first begin by discussing range of motion and move forward from that point.我们将首先开始讨论一系列的动议，并向前迈进，这一点。

Range of Motion运动范围

Most of us have probably heard of this term before and may have some type of definition for it.我们大多数人可能已经听说过这个词前，可能有某种类型的定义它。 Let us first define range of motion.让我们先界定范围的议案。 Range of motion is essentially a distance that the body or body part moves during an activity.运动幅度基本上是一个距离该机构或团体的行动中的一部分活动。 For example, walking down the street requires all segments of the body to move through a certain range of motion.例如，走在街上，需要各阶层机构将通过在一定范围内的议案。 In addition to the entire body, specific body parts move through a specified range of motion.除了整个机构，具体的身体部位移动指定范围的议案。 The knee for instance, when you are walking, moves in a linear range of motion to create movement in the legs.膝关节举例来说，当你走路，动作在线性范围的议案创造运动的腿。

The golf swing is similar to walking when discussing range of motion.在挥杆类似行走在讨论范围的议案。 The entire body must move through a specified distance to perform the golf swing correctly.整个机构必须通过指定的距离进行正确的挥杆。 The core as a segment of the body also has to move through a specified distance to perform the golf swing correctly.作为核心部分的身体也将通过指定的距离进行正确的挥杆。 Relating the core and the golf swing range of motion is very important.有关核心的一系列挥杆动作是非常重要的。 It is the primary body segment that allows for the rotation of the body to occur.它的主要机构部分，可以旋转的身体发生。 The back swing, down swing, and follow through require an extensive range of motion to be provided by the core.后挥杆，低于挥杆，并按照要求通过广泛的运动所应提供的核心。 If limitations exist in terms the distance that the core can "move through," then limitations will occur in the golf swing.如果限制条款中存在的距离，该核心可以“移动” ，然后限制将发生在挥杆。 On the flip side, a greater range of motion (distance that the body segment moves through) generates greater amounts of power.另一方面，更大范围的议案（距离该机构通过市场动作）产生大量的电力。 This gets into what can be termed as the "X" factor in the back swing.这种进入可以被称为的“ X ”因素后挥杆。 The more turn (range of motion of the core) you can get in the golf swing, the greater ability the body has to generate more power.更反过来（范围内的议案的核心）你可以在挥杆的更大能力的机构，以创造更多的权力。

Range of motion is quite a relevant topic when reviewing the golf swing.一系列的动作是一个相当有关的话题时，审查挥杆。 It becomes quite apparent that a connection exists between the range of motion available to the core and what the end results are in the swing.它变得非常明显，一个方面之间存在着广泛的议案提供给核心和最终结果是在挥杆。 A brief synopsis would indicate that a greater range of motion in the core results in a more powerful swing, and less range of motion decreases power in the golf swing.简短概要表明，更大范围的议案的核心成果在一个更强大的周转，减少运动幅度减小权力挥杆。

Speed of Motion高速运动

Connected to range of motion is the speed of that range.连接到一系列的运动速度是这一范围内。 Speed of motion is essentially adding a time component to range of motion.高速的运动基本上是增加了时间的组成部分，以广泛的动议。 It is connected to the speed at which an object would move.它是连接的速度将一个物体移动。

If you have a large range of motion created by the body over a short period of time, the speed of the motion is fast and power production is high.如果您有一个大范围的运动所造成的身体在较短的时间内，速度的运动速度快，电力生产高。 On the other hand if you decrease the range of motion the body moves through with the golf swing and slow the movement down, power production will be less.另一方面如果你减少运动范围的机构经过与挥杆和缓慢的运动下来，电力生产将减少。

The core is again at the center of this discussion pertaining to the golf swing.核心是再次为中心的这次讨论有关挥杆。 At this point, we know that a large range of motion creates a greater "X" factor in the golf swing.在这一点上，我们知道，一个大范围的议案创造了更大的“ X ”因素挥杆。 This will ultimately result in greater power output.这将最终造成更大的输出功率。 Add into the equation a high speed of motion, and the power component of the swing becomes greater.添加到方程高速的运动，以及功率器件的摆动变得更大。 The point to be made is that range of motion and speed are interconnected in relation to the golf swing.这一点应是多种多样的运动和速度是相互关联的有关挥杆。 The core is connected to these two entities in that it is the segment of the body that creates the greatest range of motion in the swing.核心是连接到这两个实体中，这是部分的机构，创造了最大范围的议案中挥杆。

Balance平衡

Balance is a key component of the golf swing that we hear about quite often.平衡是一个重要组成部分挥杆，我们听到的往往。 Balance can be defined as the amount of stability within the body during a movement.平衡可以被界定为数量稳定在身体的运动。 The greatest amount of balance by the body can be achieved if it maintains a center of gravity around the middle line of support.最大数量的平衡，身体才能实现，如果保持重心在中间线的支持。 If you have ever taken a golf lesson you know what the above sentence is talking about.如果您曾经采取了高尔夫球课你知道以上的刑罚是谈论。 The body including the core must rotate around a center axis in the body.该机构的核心，包括必须旋转围绕一个中心轴的身体。 If rotation is moved to far away from this center axis, balance in the golf swing will be lost.如果轮换搬到远离这个中心轴，平衡的挥杆将丢失。 As a result of weight shifts in the golf swing, the axis which the body rotates around does move, but movement by certain body segments beyond a certain point reduces stability.由于体重的变化挥杆，其中轴线旋转身体周围并不移动，但移动身体的某些部分超过一定点降低的稳定。

Research indicates that accuracy and consistency is connected to stability in the golf swing.研究表明，准确性和一致性是连接到稳定的挥杆。 In addition, EMG studies indicate that the core is involved to a high extent in the stabilization of the body in any human movement, including the golf swing.此外，肌电图研究表明，核心是参与程度高的稳定的身体在任何人的运动，包括挥杆。 We could probably make the connection that the core is a relevant body part in the ability to maintain balance in the golf swing.我们很可能使方面，核心是一个有关团体参与的能力，保持平衡的挥杆。

Coordination协调

The final point of this discussion of the core and the golf swing is coordination.最后一点本次讨论的核心和挥杆的协调。 Coordination is essentially the ability of the body to activate body parts in a sequential order to create a desired movement.基本上是协调的能力，激活人体身体部位的顺序，以创造一个理想的运动。 Go back to the walking example, and the body must coordinate all parts of the body to create this movement.返回步行例如，人体必须协调身体各个部位创造这一运动。 The golf swing is essentially the same.在挥杆基本上是相同的。 The body must "fire" the muscles of the body in a certain order with the correct timing to create the movement of the golf swing.该机构必须“火”的肌肉的身体在一定秩序，正确的时机创造运动的挥杆。 The core is actively involved in the coordination of the golf swing, as is the rest of the body.核心是积极参与协调的挥杆，这是因为身体其他部位。 The two points to focus upon in terms of coordination are: 1) timing and 2) sequence.这两个点，重点应在协调方面是： 1 ）时间和2 ）序列。 Both of these terms are essential for a mechanically efficient golf swing.这两个条件是必不可少的机械效率的挥杆。 The sequence in which muscles are "fired" in the golf swing require a certain timing for an efficient swing to occur.序列中的肌肉“炒鱿鱼”的挥杆需要一定的时间建立一个高效率的周转发生。

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