Author: Jed Baguio 作者： Jed碧瑶
Article source: http://articles.promo.pro24.pl/ . 文章来源： http://articles.promo.pro24.pl/ 。 Used with author's permission. 用作者的许可。 One of the main problems for golfers is power.主要问题之一的选手就是力量。 Yep, good old power.是的，美好的旧力量。 It seems simple enough but power can be elusive to most golfers.它似乎很简单，但功率可以实现大部分选手。 How could this be?怎么会这样？ simply everyone is unique in an anatomical sense.只是每个人都是独特的解剖学意义。 Everybody has different muscle tone, muscle development and even bone structure.每个人都有不同的肌肉张力，肌肉的发展，甚至骨骼结构。 This could lead to multiple factors that affect power.这可能会导致多种因素的影响力量。 Having power in your strokes is a desirable asset.在电力中的中风是一种可取的资产。 Longer drives, lower scores and lets not forget, bragging rights.不再驱动器，降低分数，并让不能忘记，吹嘘的权利。 As I said, there are many factors that contribute to the development of power.正如我所说的，有许多因素的发展作出贡献力量。 And each one is unique as you are unique to the rest of the people of the world.和每一个独一无二的你是独一无二的，其余的世界各国人民。 But sit tight co'z I'll be introducing you to a breakthrough research that may be the factor your lacking to improve you're golf power thus having longer tees.但稳坐co'z我会介绍你一个突破的研究，可能是你缺少的因素提高您的高尔夫权力从而不再142 。 One word, Plyometrics!一句话， Plyometrics ！ If you haven't heart of if, then you should.如果您还没有心脏，如果那么你应该。 And no it's not rocket science or some new name for a synthetic fiber, which by the way what I thought when I first heard about it.没有这不是火箭科学或一些新的名称，合成纤维，它的方式我认为当我第一次听说这件事。 In a nutshell, Plyometric is any exercise that where the muscle is contracted eccentrically then immediately, concentrically.简而言之，增强式是任何运动，如肌肉收缩偏心然后立即， concentrically 。 Simply put, the muscle is stretched before it is contracted.简而言之，肌肉紧张，然后才能签订合同。 Why should you care about Plyometric?您为什么应该关心增强式？ its because its one of the best way to improve you're power.它，因为它是最好的方式改善你权力。 Common knowledge says that you can gain power by performing resistance exercises.共同的知识说，您可以通过执行权力阻力演习。 But recent study shows that it is equally important that you factor in the speed on how you contract you're muscle.但是，最近的研究表明，同样重要的是，你因子的速度你如何你的合同肌肉。 So what you should look for is not just contraction of muscles, but also how fast you're muscle contracts.因此，你应该寻找不仅是肌肉收缩，但也有多快你肌肉的合同。 Such exercises could improve you're golf power in less time.这样的演习能提高你的高尔夫权力在更短的时间。 Word of advice though, Plyometric exercises is not perfectly safe, just as most exercise are. Word中的建议不过，增强式训练并非绝对安全的，正如大多数运动。 That's why it very important that you get professional help or you'll be causing more damage than helping.这就是为什么它很重要，你得到专业帮助，或您将造成更多的破坏不是帮助。 I suggest that you grab the book entitled "Jumping Into Plyometrics" by Donald A. Chu.我建议你抓住这本书题为“跳进Plyometrics ”的唐纳德A楚。 Unfortunately its not specific for golf power development, But here's the book that the closest thing for golf, it entitled "Golf Fitness Guide".不幸的是它没有具体的高尔夫球电力发展，但这里的这本书是最接近的高尔夫球场，它题为“高尔夫健身指南” 。 Just visit http://golf-tips.useful-tips.com and I'll tell you where to grab it.只需访问http://golf-tips.useful-tips.com和我会告诉你在哪里抓住它。 I urge you to learn more about Plyometric.我敦促你们，以了解更多关于增强式。 This is a fairly new study.这是一个相当新的研究。 But its definitely worth the look.但它绝对值得期待。 Its even backed by National Strength and Conditioning Association's (NSCA) journal.它甚至支持的国力和空调协会（核安全和控制法）杂志上。 They published a study that amateur golfers significantly increased their power incorporating Plyometrics in their training.他们发表了一份研究报告认为业余选手的显着增加其权力将Plyometrics他们的培训。 This could be you're ticket to longer-drives land and a little bragging rights doesn't hurt too.这可能是你的入场券长期的土地和硬盘有点吹牛的权利没有伤害过。 Want To Read More Golf Articles For Free?想阅读更多的高尔夫的文章是免费的吗？ Then visit http://Golf-Tips.useful-tips.com.然后访问http://Golf-Tips.useful-tips.com 。 A site is dedicated to bring you free golf articles and the top products that will help improve you're golf game tremendously.一个网站是专门为您带来免费高尔夫条款和顶端的产品，这将有助于改善你打高尔夫球巨大。 Jed Baguio Jed碧瑶
Webmaster网站管理员
http://Golf-Tips.useful-tips.com http://Golf-Tips.useful-tips.com
Tags:标签：
| 
