Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 When you think of golf training aids, a number of them probably come to mind.当你想到高尔夫训练器材，其中一些可能会想到。 For putting, you can invest in a putting mat and cup.把，你可以投资于一个把垫子和奖杯。 For your swing you can buy a self-correcting club, or one with a computerized swing analyzer.为了您的挥杆可以买到一个自我纠正俱乐部，或用电脑挥杆分析仪。 There are many magazines and videos on the market that tell you how to improve virtually every aspect of your game.有许多杂志和录像带市场上告诉你如何改进几乎每一个方面的游戏。 These types of training aids can be valuable in helping you perfect your golf technique and swing mechanics.这些类型的培训辅助可宝贵的帮助您完善您的高尔夫挥杆技术和技工。 They can provide you with insight into very specific details about what you are doing wrong, and how you can correct it.他们可以为您提供深入了解非常具体的细节自己在做什么是错的，你如何纠正。 The training aid you want to be sure not to overlook, however, is fitness.培训援助你想成为千万不要忽视，然而，健身。 Fitness impacts every aspect of your golf game.健身的每一个方面影响你的高尔夫游戏。 Without a fitness base, all the technique aids in the world aren't going to help you excel at golf.如果没有一个健身基地，所有的技术艾滋病在世界上是不会帮助你善于打高尔夫。 Proper fitness is the foundation of being a solid player.适当的体能是基础，是一个稳定的球员。 What types of aids can you find to improve your fitness so you can excel at golf?哪些类型的教具可以找到，以改善您的健康，您可以善于高尔夫？ For strength training you can use either free weights or cable pulley systems.对于力量训练可以使用免费重量或电缆滑轮系统。 In lieu of cable systems, purchase a set of strength training bands for added resistance.代替电缆系统，购买了一套带力量训练为补充的抵抗。 Variable resistance through cable systems or strength bands are great for beginners, those recovering from injuries, and for any level of athlete.可变电阻通过有线电视系统或强度带非常适合初学者，那些从伤病中恢复，并为任何级别的运动员。 They provide a controlled motion and allow you to focus on specific muscle groups.它们提供了一种控制的议案，并允许您侧重于具体的肌肉群。 Free weights can work several muscles at a time and can improve your strength faster than traditional weight lifting machines.免费重量可以工作若干肌肉的时间和可以改善您的力量速度比传统的举重台。 To work with free weights safely you should have a good sense of balance.与自由权重安全你应该有一个良好的平衡感。 Swiss balls are also great fitness training aids because they work your core muscle group - the muscles in your trunk, including your back and abdominal muscles.瑞士球也很大健身训练器材，因为他们工作的核心肌肉群-肌肉中的主干，包括你的背部和腹部肌肉。 Exercise balls can be used in a variety of ways to improve your strength, joint and body stability and flexibility.健身球可用于各种不同的方式来改善您的力量，联合和机构的稳定和灵活性。 Swiss balls can also help you improve your balance.瑞士球也可以帮助您提高平衡。 During a game of golf, you essentially use all muscle groups in your body, so your fitness routine will want to incorporate working your entire body.在高尔夫比赛，你基本上是使用所有肌肉群在你的身体，所以您的健身例行希望把您的整个工作的机构。 To be effective, you only need to work out three times a week, although many people like to break out their fitness routines into small portions each day of the week.为了有效地，您只需要进行每周3次，尽管许多人想摆脱他们的健身套路到一小部分每一天的一周内。 Once you've conquered the fitness aspect of training for golf, you're ready for all the technique tips you can find.一旦你克服了体能方面的训练，高尔夫，您准备好所有的技术秘诀，您可以找到。 Improving your technique becomes much easier when your body is ready for the challenge.提高你的技术变得更加容易时，你的身体是作好准备迎接挑战。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com .欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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