Author: Sean Cochran 作者：肖恩科克伦
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Injuries occur in all athletic events quite frequently, certain sports more so than others.伤害发生在所有体育活动相当频繁，某些体育更比其他国家。 Golf is no different than any other sport.高尔夫是没有什么不同比任何其他运动。 The severity of injuries in golf usually are not as severe as in other sports.严重的伤病在高尔夫通常是不会那样严重，在其他运动项目。 The scenario of a 300 lb. defensive lineman slamming into the side of your knee tearing every possible ligament structure in the knee will never happen in the sport of golf.这种情况300磅的防守线撞向旁边的膝部撕裂一切可能的韧带结构的膝盖永远不会发生在运动的乐趣。 An interesting visual if you combined the sports of football and golf onto the same playing field, but inappropriate for this paper.一个有趣的视觉如果你的体育相结合的足球和高尔夫球上相同的竞争环境，但不恰当的方法。 There are two types of injuries classified by professionals in the fields of athletic training and sports medicine.有两种类型的损伤分类的专业领域中的运动训练和运动医学。 The two types of injuries are: 1) acute and 2) chronic.这两个类型的伤害是： 1 ）急性和2 ）慢性。 The above example of the football player is classified as an acute injury.上面的例子中的足球运动员被列为急性损伤。 An acute injury can be defined as the trauma in the body occurring immediately after the injury.一种急性损伤可以被界定为创伤的身体后立即发生的伤害。 Refer to the football player example above for a reminder.指的是足球运动员上述范例的提醒。 (For us older golfers, remember Joe Theisman of the Redskins and Lawrence Taylor's leg breaking tackle? Acute injury.) Relating an acute injury to golf is a little more difficult. （对于我们老球员，还记得乔Theisman的红人和劳伦斯泰勒的腿打破处理？急性损伤。 ）有关的急性损伤，以高尔夫球场是一个小的难度。 Probably the easiest, and maybe most the common, acute injury in golf, occurs while swinging and you hit a rock or something that creates an injury to your wrist.也许最简单的，也许是共同的，急性损伤的高尔夫，而发生摆动和你打一块石头或者造成损害您的手腕上。 That would be the best example in the sport of golf of an acute injury.这将是最好的例子在高尔夫运动的一种急性损伤。 Overall, acute injuries tend to be rare in golf because contact by the body with external forces is rare.总体来说，急性损伤往往是罕见的，因为接触高尔夫的机构与外部势力是罕见的。 My back is always killing me!我的背部始终是杀死我！ The second type of injury, chronic, is much more prevalent when it comes to the sport of golf.第二种类型的损伤，慢性，更普遍的时候到体育的乐趣。 A chronic injury is one that occurs over time.阿慢性损伤是一个随着时间的推移发生。 Think of it as a "wear and tear" injury.认为这是一种“磨损”伤害。 These are usually the result of the body breaking down over time.这些通常是由于身体打破了一段时间。 A great sports example outside of golf is when you hear about a baseball pitcher having tendonitis in the elbow.伟大的体育以外的例如高尔夫是当你听到一个棒球投手有肌腱炎的胳膊肘。 Tendonitis is an inflammation of the elbow resulting from the stresses placed upon it from throwing.肌腱炎是一种炎症引起的肘关节的压力放在它扔。 Over time the elbow becomes tired and eventually injured from the number of pitches thrown.随着时间的推移，肘部变得疲惫，最终受伤的人数扔球。 If you are a runner and, after a certain amount of time, your knees begin to hurt, this is usually a chronic injury.如果你是一个亚军，并在一定的时间，你的膝盖受伤开始，这通常是一个慢性损伤。 When we talk about golf, the majority of injuries are chronic.当我们谈论高尔夫，大多数是慢性损伤。 They tend to be a direct result of the golf swing (just like the pitcher's elbow).他们往往是一个直接结果是挥杆（就像投手肘部） 。 Usually the chronic injuries in golf show up in the lower back.通常是慢性损伤的高尔夫球场出现在腰部。 If chronic injuries are caught soon enough in the cycle, rest and proper treatment (ie massage, chiropractic care) will heal them.如果慢性损伤陷入很快的周期，休息和适当的治疗（即按摩，脊椎保健）将他们治愈。 But if you wait too long the body is going to "break," and then you will not be playing any golf for a long time.但是，如果你等待太久的机构将“突破” ，然后你将不参加任何高尔夫很长一段时间。 This is where the unfortunate situation of surgery and other invasive procedures are considered.这是不幸的情况，手术和其他侵入性的程序进行审议。 So a couple of questions we must ask when it comes to chronic injuries in relation to golf are: how do they occur, and how do we prevent them?所以几个问题我们必须问时，对慢性损伤有关高尔夫球是：它们如何发生，如何防止他们？ Chronic injuries occur as a result of the body becoming fatigued and eventually "breaking down."发生慢性损伤所造成的身体变得疲惫，并最终“打破了。 ” The muscles, ligaments, and tendons of your body are required to perform the activity of swinging a golf club.肌肉，韧带和肌腱自己的身体都必须履行的活动挥杆高尔夫俱乐部。 Over time this activity causes fatigue within your body.随着时间的推移，这一活动引起疲劳的身体内。 As the body continues to fatigue, or get tired, the body gets sore.随着机构继续疲劳，或者累了，身体得到疮。 This is the first indicator of a developing chronic injury.这是第一个指标一个发展中国家慢性损伤。 If you continue with the activity you're participating in, with soreness in the body, eventually your body will break down.如果你继续活动您参加，与酸痛的身体，你的身体最终将崩溃。 This "break down" will be in the form of maybe a pulled muscle, muscle stiffness, tightness, or some other type of inflammation.这种“突破”将在形式，可能是肌肉拉伤，肌肉僵硬，气密性，或一些其他类型的炎症。 All of the above examples are a result of structures in your body breaking down from fatigue and overuse.所有上述的例子是，由于结构，你的身体打破了疲劳和过度。 Even if just on one swing you feel "your back go out," nine out of ten times it is a chronic injury, and that last swing was the "piece of straw that broke the camel's back."即使只是有一次挥杆，你觉得“你的背部走出去” ，九十倍它是一个慢性损伤，而且去年挥杆是“一块稻草压断骆驼背上。 ” How to Prevent Chronic Injuries in Golf如何防止慢性损伤的高尔夫球场 We all know that the golf swing is a repetitive movement, meaning the body is performing the same activity over and over again.我们都知道，挥杆是一种重复运动，指的是身体正在执行相同的活动一遍又一遍。 This creates fatigue in the body over time.这就造成疲劳，身体随着时间的推移。 And if over time our body can't support the number of swings we are taking, it is eventually going to break down.如果随着时间的推移我们的身体不能支持一些波动，我们正在采取，它最终将崩溃。 There are three variables we have when it comes to the prevention of chronic injuries in golf.有三个变量，我们是在预防慢性损伤的高尔夫球场。 Number one is workloads.一些人的工作量。 Workloads can be defined as the number of swings that the body takes with a club over a given period of time.工作量可以被界定为在一些波动，该机构将与俱乐部在某一特定的时间内。 That time frame can be seven days or an entire tour season.这一时限可以七天内或整个巡回赛。 Number two is efficiency of your mechanics.排名第二的是你的效率力学。 When we say "efficiency of mechanics" we are talking about how biomechanically correct your individual swing is.当我们说“效率力学”我们是在谈论如何正确生物力学您个人挥杆是。 "Why is this important?" “这是为什么重要？ ” you ask.你问。 Let me tell you.让我告诉你。 I think most of us would agree that the tour players have very "efficient" swings; their swings are smooth and look almost effortless.我想我们大多数人都同意，参观球员们非常“有效的”波动;其波动是顺利，并期待几乎易如反掌。 A swing like this asks less out of the body to perform and requires less effort from the muscles; hence fatiguing levels in the body are lower.挥杆这样的要求少了身体执行，并要求较少的努力从肌肉;因此fatiguing各级机构较低。 Some amateur swings look like they take a lot of work to perform, and in reality they do!一些业余的波动看起来采取了大量的工作来执行，并在现实中，他们这样做！ These types of swings ask a lot more out of the body and fatigue it more quickly.这些类型的波动要求更多的身体疲劳和更迅速。 The final variable is what we term "golf strength."最后的变数是我们的“高尔夫的力量。 ” Golf strength is a measure of the required levels of flexibility, strength, endurance, balance, and power to successfully support the mechanics of the swing.高尔夫强度是衡量必要水平的灵活性，力量，耐力，平衡和力量成功地支持力学的摆动。 Large amounts of golf strength allow the body to support an efficient swing.大量的高尔夫球场强度的身体允许，支持有效率的挥杆。 Low levels of golf strength do not provide the support needed for the swing.低层次的高尔夫球场强度不提供所需的支持周转。 Workloads, Swing Mechanics, and Golf Strength工作量，摆动力学强度和高尔夫 All three of these variables work together to determine if you are a candidate for a chronic golf injury.所有这三个变量的共同努力，以确定如果你是一个候选人的一种慢性损伤高尔夫球场。 Golf strength is essentially the foundation upon which your swing is built.高尔夫基本上是实力的基础你挥杆的基础。 This variable indicates how many times you can swing a golf club with your current mechanics before you come up injured.此变量表明了多少次，您可以挥杆高尔夫俱乐部与您现有的机械，然后再拿出受伤。 If you have high levels of golf strength then regardless of how efficient of a swing you have, you will be able to play for quite awhile before you get sore.如果您有高水平的高尔夫球场强度然后不论如何有效率的摆动你，你将能够发挥很长一段时间之前，你痛。 The flip side can also be said.另一方面也可以说。 If you have low levels of golf strength, regardless of your swing mechanics, you will come up sore in a shorter amount of time.如果您有低层次的高尔夫球场的力量，不管你的挥杆力学，你会拿出疮在较短的时间。 Secondly, let us look at swing mechanics.其次，让我们看看挥杆力学。 If you are a player that has a very efficient swing that places very little stress on the body, you will undoubtedly be able to play many rounds before your body starts screaming at you.如果你是一个播放器，有一个非常有效的挥杆场所很少强调身体，你无疑将能够发挥多轮之前，你的身体开始尖叫你。 Again, if you have poor mechanics, it is going to take its toll on your body and your game.再次，如果您有穷人力学，它是将采取其造成的身体和你的游戏。 Finally, we have workloads (ie number of swings).最后，我们的工作量（即一些波动） 。 The number of swings one makes must match up with levels of golf strength and swing mechanics.数量波动一个让必须符合同级别的高尔夫球场挥杆的力量和力学。 The golf swing is a "stressor" of the body and breaks it down over time.在挥杆是一种“压力”的身体和休息，它随着时间的推移。 If you have an efficient swing, each swing does less "damage" to the body.如果你有一个有效的摆动，每摆动不低于“损害”的机构。 If you have a poor swing, the body has to work harder, thus fatiguing it more quickly.如果您有一个穷人摆动，身体也更加努力地工作，从而fatiguing更加迅速。 In addition to this is golf strength.除了这是高尔夫的力量。 If you have high levels of golf strength, you can swing the club more (ie workloads) before you get tired.如果您有高水平的高尔夫球场的力量，你可以摆动俱乐部更多（即工作量） ，然后你太累了。 Low levels of golf strength present the situation of the body's fatiguing more quickly.低层次的高尔夫球场目前的实力状况的身体fatiguing更迅速。 "So what is the magic formula?" “所以是什么法宝？ ” you ask.你问。 My first suggestion is twofold: 1) work on your swing to improve the efficiency of it, and 2) increase your levels of golf strength in order to support your swing.我的第一个建议是双重的： 1 ）您的挥杆，以提高其效率，以及2 ）提高您的高尔夫水平的实力，以支持你的挥杆。 For the time being, match up your swing and golf strength levels to determine what workload levels you can get out of your body.目前，符合你的挥杆和高尔夫的力量水平来确定的工作量各级你可以走出你的身体。 If you are in need of some more information on the golf strength side of the equation, take a look at http://www.bioforcegolf.com如果您需要更多信息，一些在球场上的实力一侧的方程，看看http://www.bioforcegolf.com About the Author作者简介 Sean Cochran is one of the most recognized golf fitness instructors in the world today.肖恩科克伦是最公认的高尔夫健身指导员在当今世界中。 He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson.他来到美巡赛定期与2005年美国PGA和2004年美国名人赛冠军米克尔森。 He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com To contact Sean, you can email him at support@bioforcegolf.com .他提出了他的许多高尔夫秘诀，高尔夫教学和挥杆改进技术提供给业余选手的网站上http://www.bioforcegolf.com要与肖恩，你可以在他的电子邮件support@bioforcegolf.com 。
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