Why is the Core Important to Golf?为什么是核心，重要的高尔夫球场？

Article source: http://www.amgolfer.com/ . 文章来源： http://www.amgolfer.com/ 。 Used with author's permission. 用作者的许可。

Introduction导言

The core is the "center of the body" and is a key component for many activities the body performs.核心是“中心的机构”是一个关键组成部分的许多活动的机构执行。 A quick review of the core region will indicate: 1) there are a vast number of muscles incorporated in this section of the body and 2) the core is an integral part of all human movement, including your swing!快速审查的核心地区将表明： 1 ）有大量的肌肉团在这一节的身体和2 ）核心是不可分割的一部分的所有人权运动，包括您的摆动！

Let us first review the first point in terms of what comprises the core.首先让我们检讨的第一点而言，什么样的组成核心。 The core is an anatomical part of the body.核心是一个解剖学的身体部分。 The easiest way to think about the core is in terms of a "section" of the body.最简单的方式思考的核心是在条款一“条”的身体。 This section of the body is all the muscles from your hips up to the chest, not just the muscles on the front of your body, but on the sides, and backside as well.这一段的身体是所有肌肉，从您的臀部到胸部，而不只是对肌肉的前端，您的身体，但对双方，背面以及。 A generalization will state that the muscles comprising the core are: the abdominals, lower back, obliques, glutes, hip flexors, hip extensors, and spinal stabilizers.一泛化，将国家的肌肉组成的核心是： abdominals ，下背部， obliques ， glutes ，髋屈肌，髋关节extensors ，脊髓和稳定剂。 This is a short list of muscle groups of the core, and not all the specific muscles in this region.这是一个短期的名单肌肉群的核心，而不是所有具体的肌肉在这一地区。

This quick review of the anatomical structure of the core indicates that there are vast number of muscle groups and muscles incorporated in this section of the body.此快速审查的解剖结构的核心表明，有大量的肌肉群和肌肉团在这一段的身体。 Keep in mind that even though we just described many individual muscle groups and muscles, the entire core region works as a unit to create movement.请记住，即使我们刚才所描述的许多个别肌肉群和肌肉，整个核心区工程作为一个单位创建运动。

We must realize that human movement is integrated and not isolated.我们必须认识到，人体运动是综合而不是孤立的。 First, let us describe human movement.首先，让我们描述人体运动。 Human movement is a general statement that describes anything you do with your body.人体运动是一个普遍的声明，说明任何您与您的身体。 The tasks can be simple movements like getting out of a chair, walking, or standing.任务可以简单的运动，像失控的一张椅子，散步，或常务委员会。 Human movement can also be a complex movement like swinging a golf club.人体运动也可以是一个复杂的运动，像荡秋千一高尔夫俱乐部。

We now know what human movement encompasses.我们现在知道什么人的运动包含了。 We can begin to understand what we are talking about when we say "integrated."我们可以开始明白，我们现在所谈论的当我们说“整合” 。 To perform either a simple task (standing up) or a complex task (swinging a golf club), the body functions as a "unit."执行不是简单的任务（站立）或一项复杂的任务（摆动一高尔夫俱乐部） ，该机构的职能作为一个“单位” 。 If you swing a golf club, do you just use your arms?如果您摆动高尔夫俱乐部，你只需使用您的武器？ The answer is obviously no!答案是显然没有！ The same can be said when getting up from a chair.同时，可以说是时起床，从主持会议。 Do you just use your legs?你只需使用您的腿？ The answer is a little less obvious, but again the answer is no.答案是少显而易见，但再次答案是否定的。 In either of the movements describe above, your body must integrate numerous muscles to perform the movement.在任何的变动，说明上述情况，您的身体必须结合众多的肌肉，以执行运动。 These muscles are utilized to balance and stabilize the body.这些肌肉是用来平衡和稳定身体。

The same idea holds true for the core region of the body.同样的想法如此的核心地区的有关机构。 Bending over to pick up the newspaper, you are not just using your lower back.弯曲到拿起报纸，你不只是使用您的下背部。 Additionally, you are using the abdominal structure, deep spinal stabilizing muscles, and many others.此外，您使用的腹部结构，深脊柱稳定的肌肉，和许多其他问题。 So again, the core works as a "unit" to create human movement, as does the rest of the body.再次，核心工程作为一个“单位”创建人体运动一样，其余的机构。

The Core in Relation to the Golf Swing核心在关系到高尔夫挥杆

At this point, we know that the core functions as a unit and is comprised of many muscles.在这一点上，我们知道，核心职能作为一个单位和组成的许多肌肉。 The next question is: What exactly does the core do during human movement?接下来的问题是：究竟是否为核心的做在人体运动？

The core is involved in every movement of the body: 1) It is responsible for stabilizing the spine, 2) It assists in the function of balance, and 3) It is responsible in the transfer of energy from your lower body into the upper body (think of a golf swing on this one).核心是涉及在每一个运动的团体： 1 ）它是负责稳定脊柱， 2 ）次助攻，在功能的平衡， 3 ） ，这是负责任的转让能源从您的下体到上体（想出一个高尔夫挥杆就这一） 。 In addition, the core is the primary rotator of the body.此外，该核心是首要的转子的身体。 This is probably giving you a pretty good idea of the relationship between the core and the golf swing.这可能是给你一个不错的想法之间的关系的核心和高尔夫挥杆。 Keep all of these ideas about what the core is comprised of and what the functions of the core are as we move onto the next section.保持所有这些想法是什么核心的组成和什么职能的核心是，因为我们进入下一节。

The Core and the Golf Swing: the Connection核心和高尔夫挥杆：连接

At this time create in your head the picture of a perfect golf swing.在这个时候建立在你的头上的照片，一个完美的挥杆。 Start at address, go through the back swing, start the down swing, see the contact, and complete it with the follow through.开始的地址，通过回得如火如荼，开始向下摆动，见联络，并完成与后续通过。 Now, what do you see?现在，你怎么见呢？ Key in on what the body is doing during the different phases of the swing.关键就在什么机构做的过程中不同阶段的摆动。 The body is essentially creating a swing path through the process of weight transfer and rotation.该机构主要是创造一个摆动的路径通过的过程中的重量转移和轮换。 These two components allow for the development and transfer of power (ie club head speed) into the golf club.这两个组成部分，允许开发和转让的权力（即杆头速度）进入高尔夫俱乐部。

The core is important because golf is a rotational sport.核心是重要的，因为高尔夫球是一个旋转运动。 The core is the region of the body that allows the body to rotate.核心是该地区的有关机构，使身体旋转。 The core is the area of the body that creates power during rotational activities.核心是该地区有关机构的建立权力在转动的活动。 In addition to rotation, the core is the center point of balance for the body, and the core lends itself to the ability of weight transfer during the swing.此外，轮流担任，核心是该中心的平衡点，为机构，其核心出自己的能力，重量转移期间进行得如火如荼。

If golfers are to perform at their optimal levels, they must possess: 1) the ability to balance, 2) the ability to transfer weight efficiently, and 3) the ability to create rotational power.如果选手是履行他们的最佳水平，他们必须具备： 1 ）能力的平衡， 2 ）的能力，转移重量高效， 3 ）能够创建转动的权力。 The core section of your body allows for these three components to occur.核心部分你的身体，让这三个组件发生。 Improvement in your swing is contingent upon the development of this area of your body.改善在您的摆动是队伍后，发展这方面的您的身体。

How Does the Core Development Improve your Game?如何为核心的发展，改善您的游戏呢？

Core training allows for the development of the required power parameters and balance capacities for an efficient swing.核心训练，让为发展所需的电力参数和平衡的能力，一个有效率的进行得如火如荼。 Overall, the development of the core allows the golfer greater balance and the ability to develop more power in their swing.整体而言，发展的核心，让选手更大的平衡和能力，以发展更多的权力，在其进行得如火如荼。 Combined with a mechanically sound swing, core development will increase distance off of the tee, accuracy, and consistency within your game.再加上一个健全的机械得如火如荼，核心发展将增加距离小康的发球，准确性和一致性您的游戏。

Limited core strength, endurance, and power cause restrictions in balance capabilities, power outputs, and the ability to repeat a swing.有限的核心力量，耐力，和电力事业的限制，在平衡能力，功率输出，并能重复进行得如火如荼。 This results in compensations with your swing resulting in less accuracy and distance on your shots.这个结果在补偿与您的摆动，导致少的准确性和距离对您的相片。 Additionally, the increased possibility of injury to your body occurs.此外，增加的可能性，伤害你的身体就会发生。

What Parameters of the Core Do I Develop for Improved Power and Balance什么参数为核心的我发展，为改善电源和平衡

Golf is a sport that is classified as a functional athletic activity.高尔夫是一项运动，这是列为功能竞技活动。 A functional athletic activity is any sport requiring the entire body to be integrated in the performance of the activity.功能竞技活动，是任何运动，要求整个车身要在综合表现的活动。

What does that mean?是什么意思呢？ Generally speaking, the golf swing utilizes the entire body from "feet to fingertips" to execute the swing.一般来说，高尔夫挥杆利用整个车身从“英尺，以指尖”执行得如火如荼。 In order for a successful swing to occur, the body must maintain balance throughout the swing and create power to transfer into the golf club.在为了一个成功的摆动发生，该机构必须保持平衡整个摆动和创造的权力，转移到高尔夫俱乐部。 The majority of golfers have limited balance and power capacities.大多数选手都有限的平衡和权力的能力。 This impedes their success on the course.这阻碍了他们成功的过程中。

A golf-specific core program will focus on the areas of the body (hips, low back, abdominals, and obliques) that are required to develop the balance and power capacities required for the swing.高尔夫球场的具体计划的核心将集中于地区的有关机构（臀部，下背部， abdominals ， obliques ）表示，需要发展的平衡和权力所需要的能力，为进行得如火如荼。 Such a program will result in the development of the balance, stabilization, strength, and power capacities required for an efficient golf swing.这样的计划将导致在发展的平衡，稳定，实力，和权力的能力，需要一个有效的高尔夫挥杆。 Need additional information on core training for golf?需要额外的资料，核心训练，为高尔夫球运动？ Go to BioForce.com and you will discover additional information and products that will improve your golf game.去bioforce.com和你会发现更多的信息和产品将改善您的高尔夫游戏。

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