Author: Susan Hill 作者：苏珊希尔
Article source: http://golf.articles-free.com/ . 文章来源： http://golf.articles-free.com/ 。 Used with author's permission. 用作者的许可。 Watching the tournament rounds of today's LPGA players is more exciting than ever.观看比赛轮今天的LPGA巡回赛的球员更是令人振奋的比以往任何时候都。 Annika Sorenstam continues to dominate women's golf and shows where finesse, strength and athleticism come together to make way for the future.索伦斯坦继续称霸女子高尔夫的，并显示出巧妙，力量和身体走到一起，作出的方式为未来作好准备。 Is today's female golfer really that different?是今天的女选手真的那么不同？ You need only look as far as statistics from previous years in combination with current levels of play to answer that question.你只需要看看，据统计，前几年在结合目前水平的发挥，以回答这项问题。 In 1998, only 7 short years ago, Annika drove the ball 246 yards in average driving distance.在1998年，短的只有7年前，安妮卡驱车球二百四十六码在平均发球距离。 Today, her average distance is 272 yards.今天，她的平均距离是272码。 Since undergoing a full scale assault on fitness with the help of a personal trainer, she has gained close to 30 yards in new found distance.由于经历一个全面的大规模进攻，健身与帮助一个私人教练，她已获得接近三零码在新发现的距离。 Is she the lone ranger in women's golf or the wave of the future?是她唯一的浪人在女子高尔夫的或未来的潮流呢？ Back in 1998, if an LPGA player drove the ball 250 yards, she was in the top 17 players in her field.早在1998年，如果一个LPGA巡回赛的球员驱车球二五○码，她是在顶部的17个球员在她的领域。 Today, a player who drives the ball 250 yards won't even place in the top 40.今天，一名球员谁驱动器球二五○码甚至不会发生在顶端40 。 What accounts for these new performance standards and how can female golfers around the country prepare for high level competition?什么帐户为这些新的性能标准，以及如何可以女选手在该国各地作好准备，高层次的竞争呢？ Build a Foundation - Learning how to properly engage the core muscles provides a platform of stability and level of protection from injury.建立一个基础-学习如何适当地进行核心肌肉提供了一个平台的稳定性和保护水平的损伤。 In order to keep your body from breaking down and affecting your golf swing, exercises aimed at restoring muscular balance should be a natural part of program design.在为了保持你的身体从打破和影响您的高尔夫挥杆，演习的目的是要恢复肌肉的平衡应该是一个自然的一部分，程序设计。 As you continue to build foundational strength, you also improve your resistance to fatigue.正如你继续建设的基础力量，你也改善您的抗疲劳。 Progressive Resistance - Strength should be developed in a progressive manner.进步的阻力-实力应发展在以循序渐进的方式。 In order to get stronger one needs to progressively add resistance over time relative to previous workouts.在为了得到一个更强的需要，逐步增加阻力随着时间的推移，相对以往的锻炼。 Strength gains are made slowly, but consistently and you will see the difference in your game in no time.实力的收益作出缓慢，但始终和您将看到的差异，您的游戏在没有时间。 In the absence of progress with your program, you're limiting your potential.在缺乏进展与您的程序，您限制您的潜力。 Progression also involves varying your speeds of movement as your body becomes more adapted to each exercise.进展，也涉及不同您的速度运动，作为你的身体变得更加适合每一种运动。 Today's female golfer knows that hard work creates results and translates to a better position in the playing field.今天的女选手都知道，辛勤工作，创造的成果和转化为更美好的立场，在公平的竞争环境。 If you are looking for ways to take yourself to the top of the leader board, then place the needs of your body at the top of your priority list to make a definitive difference in your game.如果您正在寻找新途径来采取自己上方的领导人局，然后地方的需要，您的身体在上方您的优先名单上作出明确的差异，在您的游戏。 Susan Hill is a CHEK Golf Biomechanic, golf fitness columnist to Golf Illustrated and President of Fitness for Golf.苏珊希尔是赤高尔夫力学，高尔夫球健身专栏作家高尔夫球场说明和总统的全民健身高尔夫。 For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com为有针对性的演习，以降低您的障碍，并给你一个竞争优势，在您每次玩，然后访问http://www.fitnessforgolf.com
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