Author: Susan Hill 作者：苏珊希尔
Article source: http://golf.articles-free.com/ . 文章来源： http://golf.articles-free.com/ 。 Used with author's permission. 用作者的许可。 Watching the tournament rounds of today's LPGA players is more exciting than ever.看着几轮的比赛今天的LPGA巡回赛的球员更令人兴奋的是比以往任何时候。 Annika Sorenstam continues to dominate women's golf and shows where finesse, strength and athleticism come together to make way for the future.索伦斯坦继续主宰女子高尔夫和显示技巧，力量和运动走到一起，让路的未来。 Is today's female golfer really that different?今天的女选手真的那么不同？ You need only look as far as statistics from previous years in combination with current levels of play to answer that question.你只需要看看尽可能统计前几年，结合当前水平的发挥，以回答这个问题。 In 1998, only 7 short years ago, Annika drove the ball 246 yards in average driving distance. 1998年，只有7短多年前，安妮卡将球二百四十六码，平均发球距离。 Today, her average distance is 272 yards.今天，她的平均距离是二百七十二码。 Since undergoing a full scale assault on fitness with the help of a personal trainer, she has gained close to 30 yards in new found distance.由于经历一个全面的健身攻击的帮助下，私人教练，她获得了接近30码的新发现的距离。 Is she the lone ranger in women's golf or the wave of the future?她是唯一的护林员在女子高尔夫的或未来的潮流？ Back in 1998, if an LPGA player drove the ball 250 yards, she was in the top 17 players in her field.早在1998年，如果一个LPGA巡回赛的球员将球250码，她的前17名球员在她的领域。 Today, a player who drives the ball 250 yards won't even place in the top 40.今天，谁的球员发球250码甚至不会发生在顶端40 。 What accounts for these new performance standards and how can female golfers around the country prepare for high level competition?什么帐目这些新的性能标准，以及如何女选手可以在全国各地准备高水平的竞争？ Build a Foundation - Learning how to properly engage the core muscles provides a platform of stability and level of protection from injury.建立一个基金会-学习如何正确从事核心肌肉提供了一个平台的稳定性和保护水平的损伤。 In order to keep your body from breaking down and affecting your golf swing, exercises aimed at restoring muscular balance should be a natural part of program design.为了使您的身体从打破并影响到你的挥杆，演习旨在恢复肌肉平衡应该是一个自然的一部分，程序设计。 As you continue to build foundational strength, you also improve your resistance to fatigue.正如你继续建立基本力量，你也改善您的抗疲劳。 Progressive Resistance - Strength should be developed in a progressive manner.逐步抵抗-强度应当制定以渐进的方式。 In order to get stronger one needs to progressively add resistance over time relative to previous workouts.为了获得一个更强大的需求逐步增加阻力随着时间的推移相对以往的训练。 Strength gains are made slowly, but consistently and you will see the difference in your game in no time.强度收益是缓慢，但始终和你将看到不同的比赛中没有时间。 In the absence of progress with your program, you're limiting your potential.在没有进展，您的计划，你就限制你的潜力。 Progression also involves varying your speeds of movement as your body becomes more adapted to each exercise.级数还涉及到不同的速度运动你的身体变得更适合每个演习。 Today's female golfer knows that hard work creates results and translates to a better position in the playing field.今天的女选手都知道，辛勤工作的成果和创造转化为能够更好地在竞争的环境。 If you are looking for ways to take yourself to the top of the leader board, then place the needs of your body at the top of your priority list to make a definitive difference in your game.如果您正在寻找新途径来考虑自己上方的领导人板，然后将需要在你的身体上方的优先名单作出明确的差异，您的游戏。 Susan Hill is a CHEK Golf Biomechanic, golf fitness columnist to Golf Illustrated and President of Fitness for Golf.苏珊希尔是一个生物力学CHEK高尔夫，高尔夫健身专栏作家，以高尔夫画报主席和健身高尔夫。 For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com为有针对性的演习，以降低您的障碍，让您的竞争力每一次你打，然后访问http://www.fitnessforgolf.com
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