Author: Verlyn Ross 作者： verlyn罗斯
A great backswing requires practice and understanding the biomechanics of golf swing.一个伟大backswing需要的实践与认识的生物力学高尔夫球摇摆。 A good backswing starts with your hands, and then the arms and shoulders follow in one smooth motion.一个良好的backswing开始与您的双手，然后武器和肩膀遵循的一个平稳的议案。 Swing easily and smoothly.摆动很容易和顺利。 When you are ready, tee the ball up and swing away.当您准备好，发球球和摆动距离。 Swing issues and technical moves should be worked out on the practice range.摆动的问题和技术动作，应该是工作列于实践的范围。 Shorter backswings and the longer ones are both relative to the amount of shoulder rotation each golfer creates. backswings和较短的时间越长的，都是相对的数额承担轮换，每个选手创造。 John Daly can turn his shoulders back more than 90 degrees.达利可以把他的肩膀上回超过90度。 Shorter players will have a flatter swing with elbow closer to the side as they generate power from added hip turn and leg drive.较短的球员将有奉承得如火如荼，与肘接近的一方，因为他们发电从补充说：髋部和腿部，从而驱动器。 Taller players will have a more vertical or upright swing, generating clubhead speed more from the width of arc; they will probably find a close-in elbow constricting.身高的球员将有更多的垂直或正派得如火如荼，产生了杆头速度，更从宽度弧;他们可能会找到一个贴近在肘关节制约。 Backswing Form In order to learn how to get more extension and turn when initiating your backswing, I'm providing you with a few simple tips, here. backswing形式，以了解如何获得更多的延伸和转当您启动backswing ，我为您提供一些简单的提示，在这里。 The mistake that most players make is loosening up their grip too much, especially with the left hand (on right-handed players).的错误，大部分球员是松动的控制太多，尤其是与左手（对右手球员） 。 By all means, loosening your grip will definitely help your clubhead extend further behind your body, but remember that you must re-tighten the left hand.采取一切手段，放松您的把握一定会帮助您的杆头进一步扩大背后，你的身体，但请记住，你必须重新收紧左手。 This causes a change in the alignment of your clubhead.这会导致变化，在对准你的杆头。 The result is far less accuracy when hitting the ball.结果是，远不及准确性时，击球。 It is best to always maintain a firm, yet light grip on the club.最好是要始终保持坚定的，但根据掌握的俱乐部。 Varying your grip pressure during a swing is not recommended.您的抓地力不同的压力，在摆动是不推荐这样做。 By far, the best way to increase the arc on your backswing is to turn your left shoulder further until it has reached a point over the right foot.到目前为止，最好的方法，以增加电弧在您backswing是把你的左肩进一步直到它已达到一个点，超过右脚。 This way you will always have a full turn, thus creating the fastest speed of swing that you can possibly generate, while still maintaining balance and grace.通过这种方式，您将始终有充分的转，从而创造最快的速度摆动，您可以有可能产生，而仍保持平衡和宽限期。 The Top Of Your Swing At the top of your backswing, always check the position of the club shaft in order to be sure that you are on the proper plane and accomplishing a full backswing.顶部您的摆动在最上方你backswing ，经常检查的立场，该俱乐部的骨干，在以肯定的是，您是在适当的飞机和完成全面backswing 。 The club should be perfectly parallel to your target line, and the clubhead should literally be pointing at the target.俱乐部应该是完全平行您的目标路线，杆头应该从字面上被指向的目标。 An easy way to determine the changes that are needed in your swing is to have a partner examine your moves.一种简单的方法来确定所需要的变革，在您的摆动是有一个合作伙伴检查您的举动。 Better yet, have your partner videotape your swing.再好不过了，有您的伙伴录影带您进行得如火如荼。 In this way, you can determine the changes that are needed so that your club will point directly towards the target and your swing will be on the correct plane.在这种方式，您可以决定所需要的变革，让您的俱乐部将直接指向达致该目标而努力和您的摆动将是正确的飞机。 If you are right-handed, then check to see if the club is pointing left of your target.如果你是右手，然后检查，看看是否会是指向左边的你的目标。 If so, then the club is considered to be "laid off" which typically results in a slice.如果是的话，那么，俱乐部是被视为“下岗” ，通常的结果在一片。 When the club is pointing right of your target then you have "crossed over" which may result in a hook.当俱乐部是指向的权利，您的目标，然后你有“越过” ，结果可能导致在一个钩。 With a little work and practice you can fine tune your backswing so that the clubhead will always be pointing directly towards the target.一个小的工作和实践，您可以微调您的backswing ，使杆头将始终指向直接达致该目标而努力。 A famous golfer once said that golf is a game for a lifetime.一位著名的高尔夫选手曾经说过，高尔夫是一个游戏了一生。 Work on it and you will have a wonderful lifetime of golf.它的工作和你将拥有美好的一生的乐趣。
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