Latest articles from Golf Online Live (http://www.golf-online-live.info) http://www.golf-online-live.info 2008-12-03T02:37:20+01:00 text/html 2007-11-14T13:54:17+01:00 http://www.golf-online-live.info http://www.golf-online-live.info/the-best-golf-fitness-a1158.html Golf fitness exercises that are the most effective are rotational in nature, incorporating your core. This is the engine to your swing! If your core is weak or restricted, you will have a very difficult time generating clubhead speed and power at impact.