Author: Mike Pedersen
Article source: http://www.hotlib.com/. Used with author's permission.
There is no doubt that executing the perfect golf swing is a difficult feat and doing it consistently is even harder to accomplish. But there is a golf swing secret that can change everything for any golfer.
This golf swing secret is so powerful that those who practice it start seeing massive improvements in their game almost immediately.
This golf swing secret is based on the fact that the golf swing is an awkward movement. Awkward to the human body. So what any golfer has to do is to train their muscles to feel natural when performing this unnatural and awkward motion of a golf swing. That is the golf swing secret that will make all the difference.
The first and most common excuse you will hear from the vast majority of golfers is that they do not have the time to get in any exercise. Many struggle just to get the time to play their golf in the first place.
Part of this golf swing secret is that you do not need to create any time to get away from the office or your work station. You can condition your muscles right in the office.
You cannot truthfully say that you can't find 15 seconds at your computer, while still seated on your chair. That is enough time to get something done.
There are actually many different stretch exercises you can get done in your office, but I will give you just one here. I call it the seated twist. Sit upright in your chair with chest high and your back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat.
Go both sides 2 to 3 times, holding for 10 seconds. This is a very effective golf swing secret for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.
Try this approach and you will soon agree with me that this is truly an amazing golf swing secret. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness - golf training site at Perform Better Golf.
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